Asistel in English
But planning ahead for busy times can prevent the dash to pick up an unhealthy fast food meal. One strategy is stocking the cupboard or pantry with the healthy staples with which to build quick meals. Take a few moments to develop a shopping list of non-perishables that can be used to create any number of healthy meals in a pinch. A busy life can come in the way of preparing a healthy family dinner.
For example, keep on hand:
Other pantry staples helpful for quick meals are:
Keep junk foods out of your home. If you don’t buy chips, cookies, soda and candy, then you and your family will not be tempted eat these foods at home. Goodies may be fine for special occasions, but for your pantry, find healthy snacks your family will eat. These might include:
By carefully managing the pantry, mealtime becomes quicker and healthier for the whole family.