By playing, children can explore their world while stimulating their brains and bodies to develop.
Parents can help their children learn by participating in active play along with them.
Playing at the park, riding bikes and dancing with music are a few activities parents and children can enjoy together.
Set aside time each day for physical activity. Start with 10 or 15 minutes, and work up to at least an hour a day.
Cut back on the whole family’s sedentary activities, like watching TV, working on computers and playing video games.
Try shooting hoops, taking a walk, practicing soccer moves and swimming together. Get the whole family out and involved.
The active playtime is good for your children and good for you.
With you by their side, your children will grow healthy, active and happy.
A Message from the University of California Cooperative Extension.
