Asistel in English
Loosing weight is easier if you use all pieces of the weight loss puzzle: Reduced portion sizes, limited snacking, eating more fruits and vegetables, drinking plenty of fluids and exercising.
Many people fail to add activity to their daily routines when trying to lose weight. Research has shown that those most successful at losing weight and keeping it off are people who exercise regularly and become more active.
Any kind of activity will help. In fact, it doesn’t need to be structured exercise. It can all come from activity that is a normal part of daily routines and leisure time.
An active lifestyle means taking the opportunity to move whenever you have the choice.
The most important thing you can do is turn off the TV. You burn the same amount of calories watching TV as you do sleeping. Not very many.
So instead of watching TV you could:
Making little changes can have a big impact on your waistline. Every step counts.