Asistel in English
Fun ways families can increase their physical activity
Being active is an important part of a healthy lifestyle. Parents can encourage their children to be active by setting a good example and by planning physical activities the entire family will enjoy. Begin by making a list of indoor and outdoor activities so your family can be active year-round. What do blowing bubbles, dancing to the radio, and playing soccer have in common? They are all fun ways to be physically active as a family.
Here are some fun indoor activities to try:
Families can be active together outdoors as well. Here are some ideas: take walks together
Being active as a family is fun, helps build a strong family and encourages good life-long habits for children.