Asistel in English
Fun ways families can increase their physical activityWhat do blowing bubbles, dancing to the radio, and playing soccer have in common? They are all fun ways to be physically active as a family. Being active is an important part of a healthy lifestyle. Parents can encourage their children to be active by setting a good example and by planning physical activities the entire family will enjoy. Begin by making a list of indoor and outdoor activities so your family can be active year-round. Here are some fun indoor activities to try:
Families can be active together outdoors as well. Here are some ideas: take walks together
Being active as a family is fun, helps build a strong family and encourages good life-long habits for children. |