Asistel in English
The weight loss industry is a multi-billion dollar business. The goal of these companies is to make money. Unethical companies will use any gimmick or promise to sell their products. Many weight loss products are not regulated by the government and may even be harmful. Any claims that you can lose weight effortlessly are false.
To lose weight safely and to keep it off requires long-term changes in daily eating and exercise. Permanent weight loss will not happen in a few days.
It is not healthy to follow a fad diet or take a pill to lose weight. Instead make permanent changes and create new habits that will lead to weight loss over time. Choose low-fat foods, fresh fruits and vegetables, whole grains, lean meats and be more active in your daily life.
Losing weight may not be effortless, but it doesn’t have to be complicated. Here are some ways to help you loose weight:
Don’t waste your money on weight loss products or diet scams, but learn to practice healthy eating and exercise habits.